World Mental Health Day ... Talk to someone :)
From my point of view, the most important / crucial / useful words of wisdom on this subject is - "Talk to Someone" If something is troubling you (in your head); talking to a good friend who will understand is definitely a great idea and something you shouldn't hesitate to do. All I would like to add is that I am #OpenToConversations If you feel stuck, stressed, trapped, emotionally drained, or any of those feelings that seem to weigh you down .... I am #opentoconversations Open for individuals as individuals ... playing roles in their personal lives :) ... conversation as a friend ! Sometimes, you might be open to a complete stranger about things you can't discuss with people who know you (things ranging from self-doubt and lack of confidence to larger things) And also open to conversations with managers, senior managers, L&D teams, CXOs regarding their concerns about their teams, business etc. I may or may not offer solutions (most probably will...