Tuesday, February 24, 2009

The 10 Commandments of Self-Care

1. Use all of your vacation time every year.

2. Commit your time off solely to non-work related activities.

3. Take your rest seriously.

4. Have fun at least once a week.

5. Eat regularly, preferably sitting down.

6. Exercise regularly, preferably standing up.

7. Be fruitful and productive, not busy.

8. Use technology to gain time, not consume it.

9. Connect heart-to-heart with the people who matter.

10. Be led by the Spirit.

Take care of yourself!

Commit to one thing you'll do this week from the 10 commandments of self-care, then do it.
And then take up one more next week !!

AS and when you get one of these done ... do leave a comment :)

[The above is not my own writing .. i got as an email forward and felt it was worth sharing here]

EDIT : Discovered the source. "10 Commandments of Self-Care" from the book, “How Did I Get So Busy?” by Valorie Burton.

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